[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vekos.cz\/cerpejte-silu-z-prirody\/#Article","mainEntityOfPage":"https:\/\/www.vekos.cz\/cerpejte-silu-z-prirody\/","headline":"\u010cerpejte s\u00edlu z p\u0159\u00edrody","name":"\u010cerpejte s\u00edlu z p\u0159\u00edrody","description":"Oleje jsou u\u017easnou v\u011bc\u00ed. Nejen\u017ee n\u00e1m pom\u00e1haj\u00ed v kuchyni, ale jsou i velmi dobr\u00fdm pomocn\u00edkem pro suchou a podr\u00e1\u017ed\u011bnou k\u016f\u017ei. Jak\u00e9 typy ale vlastn\u011b zn\u00e1me a na co je m\u016f\u017eeme pou\u017e\u00edvat? Mezi nejobl\u00edben\u011bj\u0161\u00ed a asi i nejpou\u017e\u00edvan\u011bj\u0161\u00ed oleje v kuchyni pat\u0159\u00ed bezesporu ten slune\u010dnicov\u00fd, \u0159epkov\u00fd (ten je o n\u011bco kvalitn\u011bj\u0161\u00ed), olivov\u00fd olej, ale t\u0159eba i […]","datePublished":"2019-02-26","dateModified":"2023-06-02","author":{"@type":"Person","@id":"https:\/\/www.vekos.cz\/author\/#Person","name":"","url":"https:\/\/www.vekos.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c3c8c755425dd2471c09c708679d7ce7419edeb32b4db4bfbe1377eb9462fa49?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c3c8c755425dd2471c09c708679d7ce7419edeb32b4db4bfbe1377eb9462fa49?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vekos.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vekos.cz\/wp-content\/uploads\/img_a338192_w2904_t1551009499.jpg","url":"https:\/\/www.vekos.cz\/wp-content\/uploads\/img_a338192_w2904_t1551009499.jpg","height":0,"width":0},"url":"https:\/\/www.vekos.cz\/cerpejte-silu-z-prirody\/","about":["V\u00fdrobky"],"wordCount":462,"articleBody":"Oleje jsou u\u017easnou v\u011bc\u00ed. Nejen\u017ee n\u00e1m pom\u00e1haj\u00ed v kuchyni, ale jsou i velmi dobr\u00fdm pomocn\u00edkem pro suchou a podr\u00e1\u017ed\u011bnou k\u016f\u017ei. Jak\u00e9 typy ale vlastn\u011b zn\u00e1me a na co je m\u016f\u017eeme pou\u017e\u00edvat? Mezi nejobl\u00edben\u011bj\u0161\u00ed a asi i nejpou\u017e\u00edvan\u011bj\u0161\u00ed oleje v kuchyni pat\u0159\u00ed bezesporu ten slune\u010dnicov\u00fd, \u0159epkov\u00fd (ten je o n\u011bco kvalitn\u011bj\u0161\u00ed), olivov\u00fd olej, ale t\u0159eba i avok\u00e1dov\u00fd, ten m\u016f\u017eeme \u010dasto naj\u00edt v restaurac\u00edch, kde se specializuj\u00ed na vegetari\u00e1nskou \u010di rovnou veganskou stravu. Koup\u011b olivov\u00e9ho oleje byla d\u0159\u00edve velmi slo\u017eit\u00e1 a i dnes si mus\u00edte d\u00e1t pozor, jestli nekupujete zaj\u00edce v pytli. Jak na to a vybrat ten spr\u00e1vn\u00fd nap\u0159\u00edklad na: .To jsou tedy ty oleje, kter\u00e9 vyu\u017e\u00edv\u00e1me hlavn\u011b v kuchyn\u00edch a p\u0159i va\u0159en\u00ed. Kter\u00e9 ale tedy m\u016f\u017eete pou\u017e\u00edt na sv\u00e9 t\u011blo? Jedn\u00edm z velmi popul\u00e1rn\u00edch je kokosov\u00fd olej. Svou strukturou nep\u0159ipom\u00edn\u00e1 olej, jak jsme zvykl\u00ed, ale je v pevn\u00e9m skupenstv\u00ed. D\u00e1 se tak\u00e9 velmi efektivn\u011b vyu\u017e\u00edt v gastronomii a j\u00eddlo p\u0159ipraven\u00e9 na tomto oleji je velmi zdrav\u00e9 a chutn\u00e9. Mimo to vynik\u00e1 hned n\u011bkolika pozitivy: m\u016f\u017eete ho pou\u017e\u00edt m\u00edsto hol\u00edc\u00ed p\u011bny, skv\u011ble hydratuje, tak\u017ee se ho nebojte pou\u017e\u00edt na cel\u00e9 t\u011blo. Pozor ale, pokud m\u00e1te plet‘ se sklony k akn\u00e9, nen\u00ed pro V\u00e1s \u00fapln\u011b spr\u00e1vnou volbou. Hodn\u011b mast\u00ed a mohl by Va\u0161i plet‘ naopak k ne\u017e\u00e1douc\u00edm pup\u00ednk\u016fm vyzvat. Pro citlivou a sm\u00ed\u0161enou plet‘ je naopak velmi dobr\u00fd olej arganov\u00fd. U n\u011bho si mus\u00edte zvyknout jen na lehce nep\u0159\u00edjemn\u00fd z\u00e1pach, kter\u00fd p\u0159ipom\u00edn\u00e1 l\u00e9to na vesnici se v\u0161\u00edm v\u0161udy. Ale kdy\u017e si uv\u011bdom\u00edte, jak\u00e9 z\u00e1zraky zvl\u00e1dne s Va\u0161\u00ed plet\u00ed u\u017e po p\u00e1r pou\u017eit\u00ed, velmi brzo mu tuto vlastnost prominete. Pro citlivou a suchou plet‘ je tak\u00e9 velmi dobr\u00fd makov\u00fd olej. Zde jen pozor, \u017ee ho v\u017edy mus\u00edte aplikovat na mokr\u00fd obli\u010dej \u010di poko\u017eku.Ono obecn\u00e9 je lep\u0161\u00ed oleje nan\u00e1\u0161et na vlhkou k\u016f\u017ei, l\u00e9pe se tak vst\u0159ebaj\u00ed a \u00fa\u010dinky jsou tedy intenzivn\u011bj\u0161\u00ed. Dal\u0161\u00ed oleje, kter\u00e9 mo\u017en\u00e1 nezn\u00e1te jsou nap\u0159\u00edklad hroznov\u00fd olej, \u0161\u00edpkov\u00fd olej nebo dokonce chia olej. V\u017edy je dobr\u00e9 si nechat poradit a spr\u00e1vn\u011b analyzovat sv\u016fj typ poko\u017eky. Pak u\u017e je to hra\u010dka a Vy si m\u016f\u017eete jen u\u017e\u00edvat Va\u0161\u00ed kr\u00e1sn\u00e9 pleti, kterou V\u00e1m p\u0159\u00edrodn\u00ed olej\u00ed\u010dky vytvo\u0159\u00ed doslova p\u0159es noc.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010cerpejte s\u00edlu z p\u0159\u00edrody","item":"https:\/\/www.vekos.cz\/cerpejte-silu-z-prirody\/#breadcrumbitem"}]}]