[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vekos.cz\/co-stoji-za-nasim-prejidanim\/#Article","mainEntityOfPage":"https:\/\/www.vekos.cz\/co-stoji-za-nasim-prejidanim\/","headline":"Co stoj\u00ed za na\u0161\u00edm p\u0159ej\u00edd\u00e1n\u00edm?","name":"Co stoj\u00ed za na\u0161\u00edm p\u0159ej\u00edd\u00e1n\u00edm?","description":"P\u0159ej\u00edd\u00e1n\u00ed je velk\u00fd probl\u00e9m spousta lid\u00ed. Bohu\u017eel, se mu nev\u011bnuje dostate\u010dn\u00e1 pozornost, p\u0159itom m\u016f\u017ee v\u00e9st k z\u00e1va\u017en\u00fdm v\u011bcem, jako je obezita, tr\u00e1vic\u00ed obt\u00ed\u017ee, a dokonce m\u016f\u017ee p\u0159er\u016fst a\u017e k poru\u0161e p\u0159\u00edjmu potravy. Pod\u00edvejte se na nej\u010dast\u011bj\u0161\u00ed d\u016fvody, pro\u010d se p\u0159ej\u00edd\u00e1me. Nedostatek b\u00edlkovin v na\u0161em j\u00eddeln\u00ed\u010dku B\u00edlkoviny jsou jednou ze t\u0159\u00ed makro\u017eivin, kter\u00e9 tvo\u0159\u00ed n\u00e1\u0161 j\u00eddeln\u00ed\u010dek. […]","datePublished":"2022-06-19","dateModified":"2023-06-05","author":{"@type":"Person","@id":"https:\/\/www.vekos.cz\/author\/#Person","name":"","url":"https:\/\/www.vekos.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c3c8c755425dd2471c09c708679d7ce7419edeb32b4db4bfbe1377eb9462fa49?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c3c8c755425dd2471c09c708679d7ce7419edeb32b4db4bfbe1377eb9462fa49?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vekos.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vekos.cz\/wp-content\/uploads\/pexels-karolina-grabowska-5714314_1.jpg","url":"https:\/\/www.vekos.cz\/wp-content\/uploads\/pexels-karolina-grabowska-5714314_1.jpg","height":0,"width":0},"url":"https:\/\/www.vekos.cz\/co-stoji-za-nasim-prejidanim\/","about":["V\u00fdrobky"],"wordCount":594,"articleBody":"   P\u0159ej\u00edd\u00e1n\u00ed je velk\u00fd probl\u00e9m spousta lid\u00ed. Bohu\u017eel, se mu nev\u011bnuje dostate\u010dn\u00e1 pozornost, p\u0159itom m\u016f\u017ee v\u00e9st k z\u00e1va\u017en\u00fdm v\u011bcem, jako je obezita, tr\u00e1vic\u00ed obt\u00ed\u017ee, a dokonce m\u016f\u017ee p\u0159er\u016fst a\u017e k poru\u0161e p\u0159\u00edjmu potravy. Pod\u00edvejte se na nej\u010dast\u011bj\u0161\u00ed d\u016fvody, pro\u010d se p\u0159ej\u00edd\u00e1me.Nedostatek b\u00edlkovin v na\u0161em j\u00eddeln\u00ed\u010dkuB\u00edlkoviny jsou jednou ze t\u0159\u00ed makro\u017eivin, kter\u00e9 tvo\u0159\u00ed n\u00e1\u0161 j\u00eddeln\u00ed\u010dek. Zbyl\u00e9 dv\u011b jsou sacharidy a tuky. B\u00edlkoviny maj\u00ed toti\u017e ze v\u0161ech t\u0159ech makro\u017eivin nejv\u011bt\u0161\u00ed syt\u00edc\u00ed \u00fa\u010dinek. Porovnejte si sami, kdy se c\u00edt\u00edte d\u0159\u00edve hladov\u00fd? Kdy\u017e si d\u00e1te tal\u00ed\u0159 t\u011bstovin se zeleninou, nebo kdy\u017e si d\u00e1te kus masa s p\u0159\u00edlohou a zeleninou? Pokud porce j\u00eddla neobsahuje dostatek b\u00edlkovin, dostaneme brzy znovu hlad. P\u0159itom ona porce mohla b\u00fdt kaloricky vydatn\u011bj\u0161\u00ed ne\u017e obdobn\u00e9 j\u00eddlo s d\u00e1vkou b\u00edlkovin.Vynech\u00e1v\u00e1n\u00ed j\u00eddelS po\u010dtem porc\u00ed za den je to individu\u00e1ln\u00ed. N\u011bkomu sta\u010d\u00ed dv\u011b j\u00eddla denn\u011b, n\u011bkdo pot\u0159ebuje \u0161est men\u0161\u00edch porc\u00ed. Pokud ale m\u00e1te zvyk, kter\u00fd m\u00e1 spousta lid\u00ed, \u017ee se p\u0159es den j\u00eddlu t\u00e9m\u011b\u0159 nev\u011bnujete, t\u0159eba kv\u016fli pracovn\u00edmu vyt\u00ed\u017een\u00ed, je v podstat\u011b norm\u00e1ln\u00ed, \u017ee v\u00e1s ve\u010der p\u0159epadne vl\u010d\u00ed hlad a nev\u00edte, co sn\u00edst d\u0159\u00edv. Nakonec je v\u00e1m z p\u0159ejeden\u00ed nevolno a tr\u00e1v\u00edte j\u00eddlo skoro cel\u00fd n\u00e1sleduj\u00edc\u00ed den a\u017e do ve\u010dera, ne\u017e se zase naj\u00edte horou j\u00eddla. Jedn\u00e1 se o za\u010darovan\u00fd kruh. Zkuste si p\u0159es den vyhradit v\u00edce \u010dasu na j\u00eddlo a rozd\u011blit si denn\u00ed p\u0159\u00edjem do v\u00edce porc\u00ed, abyste p\u0159e\u0161li p\u0159ej\u00edd\u00e1n\u00ed.StresKa\u017ed\u00fd z n\u00e1s se ob\u010das dostane do stresov\u00e9 situace. Jsou lid\u00e9, kte\u0159\u00ed ve stresu ztr\u00e1c\u00ed apetit a nem\u016f\u017eou tak\u0159ka nic poz\u0159\u00edt, ale druh\u00e1 skupina naopak ti\u0161\u00ed dopady stresu na jejich organismus j\u00eddlem. Pokud je stres velk\u00fd, snadno sklouzneme k p\u0159ej\u00edd\u00e1n\u00ed, abychom si p\u0159ivodili n\u011bjak\u00e9 pozitivn\u00ed pocity. Bohu\u017eel, v t\u011bchto chv\u00edl\u00edch \u010dasto sah\u00e1me po tom nespr\u00e1vn\u00e9m j\u00eddle, jako jsou p\u0159\u00edli\u0161 tu\u010dn\u00e1 j\u00eddla nebo j\u00eddla s vysok\u00fdm obsahem rychl\u00fdch cukr\u016f, po kter\u00fdch m\u00e1me brzy znovu hlad.Dietov\u00e1n\u00edMo\u017en\u00e1 jste se dostali do za\u010darovan\u00e9ho kruhu diet. \u0158eknete si, \u017ee pot\u0159ebujete zhubnout a drasticky omez\u00edte sv\u016fj j\u00eddeln\u00ed\u010dek, nejl\u00e9pe jen na ku\u0159ec\u00ed maso, zeleninu a suchou r\u00fd\u017ei. Tohle ale samoz\u0159ejm\u011b vydr\u017e\u00edte jen t\u00fdden, dva, siln\u00ed jedinci t\u0159eba m\u011bs\u00edc a pot\u00e9 u\u017e to va\u0161e t\u011blo a v\u016fle nevydr\u017e\u00ed. Najednou budete m\u00edt pocit, \u017ee mus\u00edte v j\u00eddle dohnat v\u0161e, co jste po dobu diety zanedbali. N\u00e1sleduj\u00ed dny a\u017e t\u00fddny p\u0159ej\u00edd\u00e1n\u00ed, ne\u017e se dostav\u00ed v\u00fd\u010ditky sv\u011bdom\u00ed a vy sklouznete zase do drastick\u00e9 diety. Daleko lep\u0161\u00ed je rozumn\u00fd, vyv\u00e1\u017een\u00fd j\u00eddeln\u00ed\u010dek, v kter\u00e9m si m\u016f\u017eete ob\u010das dovolit n\u011bjakou tu sladkost \u010di nezdravou pochutinu. Pro v\u00edce tip\u016f ohledn\u011b tohoto t\u00e9matu nav\u0161tivte Pro\u010d se p\u0159ej\u00edd\u00e1me a jak s t\u00edm p\u0159estat? 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