[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vekos.cz\/mariansky-bodlak-aneb-ostropestrec-mariansky\/#Article","mainEntityOfPage":"https:\/\/www.vekos.cz\/mariansky-bodlak-aneb-ostropestrec-mariansky\/","headline":"Mari\u00e1nsk\u00fd bodl\u00e1k aneb Ostropest\u0159ec mari\u00e1nsk\u00fd","name":"Mari\u00e1nsk\u00fd bodl\u00e1k aneb Ostropest\u0159ec mari\u00e1nsk\u00fd","description":"R\u016f\u017eov\u00fd bodl\u00e1k, i tak by se dal nazvat Ostropest\u0159ec mari\u00e1nsk\u00fd. Jedn\u00e1 se o jednoletou nebo dvouletou rostlinku. Poch\u00e1z\u00ed z \u00fazem\u00ed St\u0159edozemn\u00edho mo\u0159e, ale v dne\u0161n\u00ed dob\u011b se p\u011bstuje i u n\u00e1s. Jde o rostlinku, ze kter\u00e9 se pou\u017e\u00edvaj\u00ed semena nej\u010dast\u011bji na va\u0159en\u00ed \u010daje. Zahl\u00e9dli jste takzvan\u00fd drcen\u00fd Ostropest\u0159ec? Drcen\u00fd ostropest\u0159ec Nakliceno m\u016f\u017ee pou\u017e\u00edvat ka\u017ed\u00fd! Tento […]","datePublished":"2020-07-18","dateModified":"2023-09-13","author":{"@type":"Person","@id":"https:\/\/www.vekos.cz\/author\/#Person","name":"","url":"https:\/\/www.vekos.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c3c8c755425dd2471c09c708679d7ce7419edeb32b4db4bfbe1377eb9462fa49?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c3c8c755425dd2471c09c708679d7ce7419edeb32b4db4bfbe1377eb9462fa49?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vekos.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vekos.cz\/wp-content\/uploads\/ostropest%C5%99ec%20mari%C3%A1nsk%C3%BD_6.jpg","url":"https:\/\/www.vekos.cz\/wp-content\/uploads\/ostropest%C5%99ec%20mari%C3%A1nsk%C3%BD_6.jpg","height":0,"width":0},"url":"https:\/\/www.vekos.cz\/mariansky-bodlak-aneb-ostropestrec-mariansky\/","about":["V\u00fdrobky"],"wordCount":428,"articleBody":"      R\u016f\u017eov\u00fd bodl\u00e1k, i tak by se dal nazvat Ostropest\u0159ec mari\u00e1nsk\u00fd. Jedn\u00e1 se o jednoletou nebo dvouletou rostlinku.Poch\u00e1z\u00ed z \u00fazem\u00ed St\u0159edozemn\u00edho mo\u0159e, ale v dne\u0161n\u00ed dob\u011b se p\u011bstuje i u n\u00e1s. Jde o rostlinku, ze kter\u00e9 se pou\u017e\u00edvaj\u00ed semena nej\u010dast\u011bji na va\u0159en\u00ed \u010daje. Zahl\u00e9dli jste takzvan\u00fd drcen\u00fd Ostropest\u0159ec? Drcen\u00fd ostropest\u0159ec Nakliceno m\u016f\u017ee pou\u017e\u00edvat ka\u017ed\u00fd!Tento druh slou\u017e\u00ed p\u0159edev\u0161\u00edm pro p\u0159\u00edpravu \u010daje. Va\u0159\u00ed se na m\u00edrn\u00e9m ohni po dobu 5 minut. Jakmile ub\u011bhne tato doba va\u0159en\u00ed, nech\u00e1 se \u010daj je\u0161t\u011b 15 minut luhovat. \u010caj se m\u016f\u017ee u\u017e\u00edvat a\u017e 2x denn\u011b. Posta\u010d\u00ed 1 \u010dajov\u00e1 l\u017ei\u010dka na 200 ml vody.Produkt m\u016f\u017eete konzumovat tak\u00e9 samostatn\u011b. Lze jej p\u0159id\u00e1vat do r\u016fzn\u00fdch pokrm\u016f, pol\u00e9vek, hlavn\u00edch chod\u016f, ale velice snadno si s n\u00edm ochut\u00edte tak\u00e9 jogurt, m\u00fcsli, smoothie.Pro\u010d pr\u00e1v\u011b drcen\u00ed?Z\u0159ejm\u011b V\u00e1s napadla ot\u00e1zka, pro\u010d se pr\u00e1v\u011b semena z t\u00e9to rostlinky drt\u00ed? Je to kv\u016fli rozvinut\u00ed a uvoln\u011bn\u00ed v\u0161ech obsa\u017een\u00fdch l\u00e1tek. Nejlep\u0161\u00ed je tedy konzumovat ho v syrov\u00e9m a studen\u00e9m stavu. Jen tak nap\u0159\u00edklad s jogurtem. Jakmile se va\u0159\u00ed, tak stejn\u011b jako u v\u0161ech ostatn\u00edch potravin ztr\u00e1c\u00ed va\u0159en\u00edm v\u00fd\u017eivn\u00e9 a cenn\u00e9 l\u00e1tky. Nicm\u00e9n\u011b nikdy se l\u00e1tky nevytrat\u00ed \u00fapln\u011b, pouze se va\u0159en\u00edm trochu vytr\u00e1c\u00ed.Co v\u0161echno obsahuje?Nyn\u00ed se m\u016f\u017eeme pod\u00edvat na slo\u017een\u00ed t\u00e9to velice zaj\u00edmav\u00e9 rostlinky. Obsahuje toti\u017e p\u0159edev\u0161\u00edm b\u00edlkoviny, ale najdete v n\u00ed tak\u00e9 spoustu cenn\u00fdch rostlinn\u00fdch olej\u016f a vl\u00e1kniny. Dal\u0161\u00ed jsou aminokyseliny nebo t\u0159eba tak\u00e9 vitam\u00edn E. A v\u00edte, co je silymarin? To je ta nejcenn\u011bj\u0161\u00ed l\u00e1tka, kterou Ostropest\u0159ec obsahuje a kv\u016fli kter\u00e9 se p\u011bstuje. Tento prvek m\u00e1 toti\u017e velice v\u00fdznamn\u00fd kladn\u00fd \u00fa\u010dinek na j\u00e1tra, obnovuje toti\u017e jatern\u00ed tk\u00e1\u0148. D\u00edky tomu se vyu\u017e\u00edv\u00e1 i p\u0159i regeneraci jater.Mo\u017en\u00e1 u\u017e jste kolikr\u00e1t sly\u0161eli, \u017ee pokud m\u00e1te probl\u00e9m pr\u00e1v\u011b s j\u00e1try, tak je nejlep\u0161\u00ed za\u010d\u00edt u\u017e\u00edvat pr\u00e1v\u011b tuto rostlinku.P\u0159id\u00e1v\u00e1 se v r\u016fzn\u011b form\u011b tak\u00e9 do tinktur, l\u00e9k\u016f a r\u016fzn\u00fdch dal\u0161\u00edch p\u0159\u00edpravk\u016f, kter\u00e9 d\u00edky tomu maj\u00ed pozitivn\u00ed vliv nejenom na cel\u00e9 t\u011blo, ale p\u0159edev\u0161\u00edm na obnovu jatern\u00ed struktury.                                                                                                                                                                                                                                                                                                                                                                                           4.6\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Mari\u00e1nsk\u00fd bodl\u00e1k aneb Ostropest\u0159ec mari\u00e1nsk\u00fd","item":"https:\/\/www.vekos.cz\/mariansky-bodlak-aneb-ostropestrec-mariansky\/#breadcrumbitem"}]}]