[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vekos.cz\/zdrava-snidane-s-obilnymi-klicky\/#Article","mainEntityOfPage":"https:\/\/www.vekos.cz\/zdrava-snidane-s-obilnymi-klicky\/","headline":"Zdrav\u00e1 sn\u00eddan\u011b s obiln\u00fdmi kl\u00ed\u010dky","name":"Zdrav\u00e1 sn\u00eddan\u011b s obiln\u00fdmi kl\u00ed\u010dky","description":"Na\u0161e t\u011blo, zvl\u00e1\u0161t\u011b v tomto obdob\u00ed, kdy jeden den mrzneme pod hu\u0148at\u00fdm svetrem a druh\u00fd den s radost\u00ed obl\u00e9kneme lehou\u010dk\u00e9 \u0161aty, doslova trp\u00ed. Za\u010d\u00e1tkem jara, kdy se po\u010das\u00ed m\u011bn\u00ed doslova z minuty na minutu je na\u0161e imunita velmi oslaben\u00e1 a je pot\u0159eba j\u00ed pos\u00edlit p\u0159\u00edsunem \u017eivin, miner\u00e1l\u016f a vitam\u00edn\u016f. Skv\u011blou a p\u0159\u00edrodn\u00ed cestou http:\/\/www.ceskatelevize.cz\/porady\/1165109207-cestou-i-necestou\/205382528190006-mio-z-japonska\/ m\u016f\u017ee […]","datePublished":"2020-01-03","dateModified":"2023-06-05","author":{"@type":"Person","@id":"https:\/\/www.vekos.cz\/author\/#Person","name":"","url":"https:\/\/www.vekos.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c3c8c755425dd2471c09c708679d7ce7419edeb32b4db4bfbe1377eb9462fa49?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c3c8c755425dd2471c09c708679d7ce7419edeb32b4db4bfbe1377eb9462fa49?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vekos.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vekos.cz\/wp-content\/uploads\/img_a379264_w3268_t1590662305.jpg","url":"https:\/\/www.vekos.cz\/wp-content\/uploads\/img_a379264_w3268_t1590662305.jpg","height":0,"width":0},"url":"https:\/\/www.vekos.cz\/zdrava-snidane-s-obilnymi-klicky\/","about":["V\u00fdrobky"],"wordCount":412,"articleBody":"       Na\u0161e t\u011blo, zvl\u00e1\u0161t\u011b v tomto obdob\u00ed, kdy jeden den mrzneme pod hu\u0148at\u00fdm svetrem a druh\u00fd den s radost\u00ed obl\u00e9kneme lehou\u010dk\u00e9 \u0161aty, doslova trp\u00ed. Za\u010d\u00e1tkem jara, kdy se po\u010das\u00ed m\u011bn\u00ed doslova z minuty na minutu je na\u0161e imunita velmi oslaben\u00e1 a je pot\u0159eba j\u00ed pos\u00edlit p\u0159\u00edsunem \u017eivin, miner\u00e1l\u016f a vitam\u00edn\u016f. Skv\u011blou a p\u0159\u00edrodn\u00ed cestou  http:\/\/www.ceskatelevize.cz\/porady\/1165109207-cestou-i-necestou\/205382528190006-mio-z-japonska\/ m\u016f\u017ee b\u00fdt pr\u00e1v\u011b konzumace obiln\u00fdch kl\u00ed\u010dk\u016f https:\/\/www.nakliceno.cz\/psenice\/, kter\u00e9 jsou chutn\u00e9, a ke v\u0161emu si j m\u016f\u017eete vyp\u011bstovat doma. Nen\u00ed p\u0159eci nic tak uspokojiv\u00e9ho, jako kdy\u017e si za oknem vyp\u011bstujete vlastn\u00ed plodiny, kter\u00e9 m\u016f\u017eete nav\u00edc zkonzumovat. Kl\u00ed\u010dky jsou velmi nen\u00e1ro\u010dn\u00e9 a vyp\u011bstovat je zvl\u00e1dne t\u00e9m\u011b\u0159 ka\u017ed\u00fd. Nakl\u00ed\u010den\u00e9 lu\u0161t\u011bniny nebo obiloviny jsou bohat\u00e9 na miner\u00e1ln\u00ed l\u00e1tky, vitam\u00edny a stopov\u00e9 prvky. Pro\u010d ale konzumovat sem\u00ednka a lu\u0161t\u011bniny nakl\u00ed\u010den\u00e9? Sem\u00ednka toti\u017e po nakl\u00ed\u010den\u00ed zvy\u0161uj\u00ed n\u011bkolikan\u00e1sobn\u011b sv\u016fj obsah vitam\u00edn\u016f a miner\u00e1l\u016f. P\u011bstov\u00e1n\u00ed za oknem Sem\u00ednka nebo lu\u0161t\u011bniny se daj\u00ed koupit u\u017e nakl\u00ed\u010den\u00e9 v obchodech se zdravou v\u00fd\u017eivou, ale hrav\u011b je dok\u00e1\u017eete vyp\u011bstovat i doma za oknem. Posta\u010d\u00ed v\u00e1m k tomu n\u011bkolik misek, vata a pravideln\u00e1 z\u00e1livka. Jednotliv\u00e9 misti\u010dky sta\u010d\u00ed vyskl\u00e1dat na okenn\u00ed parapet, vlo\u017eit do nich navlh\u010denou vatu, tu posypat sem\u00ednky a za p\u00e1r dn\u00ed m\u016f\u017eete skl\u00edzet \u00farodu. U lu\u0161t\u011bnin je kl\u00ed\u010den\u00ed je\u0161t\u011b jednodu\u0161\u00ed. Ide\u00e1ln\u00ed lu\u0161t\u011bninou je nap\u0159\u00edklad hr\u00e1ch, fazole mungo, \u010do\u010dka (ne \u010derven\u00e1) nebo cizrna. Lu\u0161t\u011bninu nechte p\u0159es noc nabobtnat ve vod\u011b a pot\u00e9 j\u00ed nechte v s\u00edtku kl\u00ed\u010dit na tmav\u00e9m m\u00edst\u011b 2-3 dny a m\u016f\u017eete konzumovat. Kl\u00ed\u010dky jsou tedy opravdu superpotravinou, kter\u00e1 dod\u00e1 t\u011blu \u017eiviny a nav\u00edc je jejich p\u011bstov\u00e1n\u00ed nesm\u00edrn\u011b rychl\u00e9 a zvl\u00e1dne ho \u00fapln\u011b ka\u017ed\u00fd. Nap\u0159\u00edklad jedna l\u017ei\u010dka kl\u00ed\u010dk\u016f \u0159edkvi\u010dek m\u00e1 v sob\u011b tolik vitam\u00edn\u016f, jako byste nar\u00e1z sn\u011bdli hned 30 kus\u016f velk\u00fdch \u010derven\u00fdch bulev. Kl\u00ed\u010dky pom\u00e1haj\u00ed bojovat proti onemocn\u011bn\u00ed c\u00e9v nebo cukrovce a pro t\u011blo jsou velmi dob\u0159e straviteln\u00e9.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e1 sn\u00eddan\u011b s obiln\u00fdmi kl\u00ed\u010dky","item":"https:\/\/www.vekos.cz\/zdrava-snidane-s-obilnymi-klicky\/#breadcrumbitem"}]}]